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Host

Kristie

I’m Kristie, a Women’s Life and Health coach, and a certified Personal Trainer. It’s my mission to empower every woman to be the author of their life. For them to KNOW their worth, and feel cozy & confident in their skin so they stop feeling stuck, and instead create a life they’ll love.

I’m a tad awkward, but I swear it's part of my charm! Sometimes I have a big personality, but most of the time, this old soul of mine is quite introverted. I LOVE reading, and I get all fiery when it comes to talking about self-worth, confidence, and your passions! I believe kindness could cure the world, and I’m doing all of this to be the best role model for my 3 girls! 

Through this podcast & my work as a women’s life & health coach, I hope to bring women the safety to be who they are truly meant to be, to feel less lonely through this journey we call life, and to make the hard, vulnerable conversations the new norm.

https://www.astrongsoul.com/private-coaching